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5人の名医が脳神経を徹底的に研究してわかった究極の疲れない脳
- Narrated by: 斉藤 マサキ
- Length: 3 hrs and 14 mins
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5人の名医が脳神経を徹底的に研究してわかった究極の疲れない脳
Narrated by:
斉藤 マサキ
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Publisher's Summary
5人のスーパードクターが最先端のエビデンスで明らかにする 誰でも簡単に疲れない脳を手に入れる方法 体の疲れは休むと解消されます。脳の疲労は休んでも治りません。 大体の人たちは一生懸命物事に取り組んでいて、 疲れていることに気づかずに違うものへ集中するということを繰り返すので、 自分の疲労に気づきにくいのです。 最新医学では脳が疲れる原因は明らかです。 食事・睡眠・日々のちょっとした心がけで 脳疲労は防げるのです。 ◎予測と現実のギャップが脳を疲れさせる ◎パフォーマンスを高める秘訣は消化器系 ◎ハードに働いてもストレスにならないマインドセット ◎脳をひとつの方向に使いすぎない ◎ストレスに強くなる栄養素 ◎脳のポテンシャルを発揮する栄養素 ◎脳科学に基づいた集中力が途切れない勉強法
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.