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5:2 Diet
- 9 Steps to Lose Weight on a Fasting Diet
- Narrated by: Jaki V. Lauper
- Length: 29 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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Publisher's Summary
Need a diet that works? Learn how this 5:2 fasting diet can help you lose weight without trying at all!
From best-selling weight-loss writer Linda Westwood comes 5:2 Diet: 9 Steps to Lose Weight on a Fasting Diet! This book will help you lose weight with a fast diet weight loss plan and help you look and feel good!
Do you feel like you need to lose weight and begin living a healthy life with a 5:2 fast diet plan?
Do you want a diet plan you can stick to that guarantees weight loss?
Or are you sick of feeling unhealthy and want to start a fast diet plan?
Then this book is for you!
What you can expect from this 5:2 diet plan: This 5:2 fast diet for beginners provides you with tips and tricks, recipes, and an easy-to-follow guide that will have you transforming your entire body.
What listeners say about 5:2 Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
- Amy Rollins
- 06-04-2017
Not what I thought it would be
I was disappointed. I used an audible credit and basically got recipes read to me. I was looking for more information on the overall health benefits and why 5:2 works.
2 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Esmeralda
- 09-04-2020
Must listen to it.....
I would like to thank the author for presenting such a great book. It gives a lot of useful information about diet. I highly suggest it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Winters
- 08-04-2020
Fantastic book
This Diet is not an overnight process. first, your body and mind take time to change.no matter how bad you need it to go fast the travel is Marvelous!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Mills
- 08-04-2020
Great audiobook!
This audiobook is just what I was looking for! I liked learning the basics of the 5:2 diet, one of the fastest and simplest ways to burn fat and increase physical health. I’ll give this diet a try! It's a great audiobook, especially for those of us who need to lose those extra pounds! I highly recommend it!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Glass
- 08-04-2020
Simple and objective!!!
Oh my! Can’t believe this diet is so simple and it’s not hype! Although I’d have to say that one will need time to adjust. However, for me, I believe I can work this out as I’ve got it all planned. Thanks to this descriptive and objective 5:2 diet book. Now it’s for you to decide.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hersey
- 08-04-2020
New to me and very interesting!
This is a new interesting diet for me. I can't wait to try it out and be back for the results. Very easy to follow and to a strict diet to follow. I am loving this and can't wait to see the results to show off to my friends.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Gomez
- 06-04-2020
Great!
Great ideas of what to eat and how much to eat. Interesting to know how much calories something has. Easy explanations. Not too long and not too short - perfect!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Little
- 06-04-2020
Love it
This is less a diet and more an eating revolution. Everyone I know who has genuinely tried this has lost substantial weight and kept it off. I'm a convert, and so will you once you try it. The results for some people, like me, can be slow, but the slower the weight reduces the longer it will last.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Martinez
- 06-04-2020
Perfectly with our lifestyle
I came across this book I decided to give myself a refresher course. this is a perfect way of dieting to achieve goals and if fits in with a hectic lifestyle too. both me and my girlfriend and have found this book very helpful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Janice
- 06-04-2020
5:2 Diet for Beginners
This book helped me out greatly to start losing weight. The concepts within this book were new to me and I found them very easy to implement and start seeing success from. The book is highly recommended. Take care!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Swift
- 08-04-2020
As described
The 5:2 approach is a recipe for life. You will observe less hungry much of the time because calorie limitation tends to reduce your overall hunger and maintaining normal eating days tends to reduce natural desires. As they say, try it, I think you'll like it.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Morton
- 08-04-2020
Helped me'
It's not much like any other diet book I've read. This Book listed some harmful foods which are bad for our Health and Highlights good things to follow ...
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Houghton
- 08-04-2020
Perfect Diet Guide'
People who want to be Slim and beautiful will love this Book. I follow the Instructions of the Writer sometimes it hard to do but the Results make me delight. wonderful guide.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Brandon
- 08-04-2020
Life-Saving book
Long living personalities who want to change your relationship to food and your Physic, be stronger, leaner, healthier, happier for Years, I suggest this book for you Indeed. I experienced what this book says...
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Morley
- 06-04-2020
Helpful book
The concept helps you to not feel so deprived and constantly on a diet. You are not supposed to fast on two days right together. When she says fast, she doesn't mean absolutely any food but a very reduced calorie intake for those two days. It is great because if you have a special dinner or something coming up you feel more in control and just choose a different day to 'be good'. The book also includes some very nice recipes to help you stay in your calorie limit on your fast days. I've read several of this author's nutrition and diet books and I would highly recommend them.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Harris
- 06-04-2020
Most definitely used this book for my health. ...
Most definitely used this book for my health. It didn't work so much for me but it has for others in my life. I received this product in exchange for an honest unbiased review.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Hodgson
- 06-04-2020
Worth a try!
I give it a try and even if you fail you can always do it again tomorrow. There is not a set in stone way to do it or set days you have to stick to. You do what works for you! I like that this book gives you some quick and easy meal suggestions and recipes too. It helps and opens your eyes that a fast day does not need to be dreaded and is quite simple to do. This is one that works for me and I am going to stick with it. I received this item free for my honest review and this is my true feelings and thoughts on this book.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Perry
- 06-04-2020
Worth a try!
Great ideas behind this book. The 5.2 diet is not a real fasting diet where you only drink liquids or have only fruit. It is about limiting what and how you eat for two days and eating what you want for the other five days. Worth trying!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Potts
- 04-04-2020
Great little book........
A great book to read to know the basics. I will use the soup recipes. I tend to stay away from non-fat/low-fat dairy products, so I will be using whole milk/yogurt and just adjusting serving size.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Joyce
- 04-04-2020
Great Overview
This book has a great start for beginners. It discusses what the 5:2 diet is, some of the stumbling blocks and how to overcome them. There are also great recipes at the end of the book.
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