45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You cover art

45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You

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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You

By: Glenn Livingston
Narrated by: Tim Sinclair
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About this listen

Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.

In this book we cover:

  • Emotional triggers and their busters: low self-esteem, self-doubt, boredom, feeling deprived, financial concerns, feeling fat, stress and overwhelm, loneliness, shame, anxiousness, apathy, feeling powerless, etc.
  • Physical triggers and their busters: hunger, being too tired, that time of the month, thirst, etc.
  • Environmental triggers and their busters: the smell of food, passing old haunts - restaurants, bakeries, and others - lack of planning and preparation, social situations, nasty comments about your weight, nighttime eating, etc.
  • Thought-based triggers and their busters: “one little bite won’t hurt”, “the scale doesn’t budge”, “can’t decide which diet to follow”, worried you’ll feel deprived forever, “this can’t work forever”, “not enough time for self-care”, “i can’t afford to eat healthy”, “my cravings will last forever”, etc.
©2019 Psy Tech Inc., and Never Ever Again, Inc. (P)2019 Psy Tech Inc, and Never Ever Again, Inc. Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology Psychology & Mental Health Weight Loss & Weight Control Health Healthy Diet Nutrition Food Psychology
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I found this book to have real insights into the mindset that allows you to ruin your diet and exercise program. Alot of these mindsets could be applied to other aspects of life where discipline is needed to succeed. I found this book covered a wide variety of thoughts that one could have and even included some of the more sneaky ones that I thought only I had!!! I feel like this book provided me with good tools and strategies to ultimately overcome my food and lifestyle demons.

Must read for anyone who whats to succeed

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the way he described some things seemed insensitive. he called binging a "pig" and he seemed to encourage restriction which is often a trigger of binge eating. either way, didn't enjoy it and didn't feel engaged

insensitive

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