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Publisher's Summary

Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.

In this book we cover:

  • Emotional triggers and their busters: low self-esteem, self-doubt, boredom, feeling deprived, financial concerns, feeling fat, stress and overwhelm, loneliness, shame, anxiousness, apathy, feeling powerless, etc.
  • Physical triggers and their busters: hunger, being too tired, that time of the month, thirst, etc.
  • Environmental triggers and their busters: the smell of food, passing old haunts - restaurants, bakeries, and others - lack of planning and preparation, social situations, nasty comments about your weight, nighttime eating, etc.
  • Thought-based triggers and their busters: “one little bite won’t hurt”, “the scale doesn’t budge”, “can’t decide which diet to follow”, worried you’ll feel deprived forever, “this can’t work forever”, “not enough time for self-care”, “i can’t afford to eat healthy”, “my cravings will last forever”, etc.
©2019 Psy Tech Inc., and Never Ever Again, Inc. (P)2019 Psy Tech Inc, and Never Ever Again, Inc.

What listeners say about 45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You

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Must read for anyone who whats to succeed

I found this book to have real insights into the mindset that allows you to ruin your diet and exercise program. Alot of these mindsets could be applied to other aspects of life where discipline is needed to succeed. I found this book covered a wide variety of thoughts that one could have and even included some of the more sneaky ones that I thought only I had!!! I feel like this book provided me with good tools and strategies to ultimately overcome my food and lifestyle demons.

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  • KatyB
  • 06-04-2021

Life-changing....

Can't quite explain how fantastic the whole Never Binge Again collection is...I already feel remarkable different and I know this is a forever change. This is huge and I'm so so grateful to this author!!

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  • Sam
  • 20-07-2019

So helpful

Another brilliant book by Glenn Livingstone. If you have read Never Binge Again and found it useful you will love this. I like the audiobooks so that I can listen multiple times whilst doing other things to really get the information into my head. Glenn’s books have helped me tackle my addictions head on and achieve success. Highly recommend for anyone who struggles with junk food addiction.

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  • Jan weatherburn
  • 24-10-2020

A breakthrough book

where has this book been all my life??. I wish I had read it 30 years ago. I would have saved myself a lot of yo yo dieting resulting in years of angst, wasted energy,despondency and self mortification and shame that I just could not control my binge eating personality.

the concept that Glenn gives to us in this book is so simple that you think.... no way can this work, no way. BUT IT DOES !!

I am sitting with a bar of unopened milk chocolate next to my bed, its been there for 10 days and I have not been tempted to open it and eat it. Before this technique, the bar of chocolate would not have lasted 10 seconds.

I would recommend anyone to read this book . As a plus, its written in a really humorous and engaging way and you get to download a free book written by Glenn with loads of bonus material.

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  • billy dunn
  • 01-04-2020

all you need

absolutely brilliant, a must buy, retrain your brain. the answer to all your eating issues without doubt.

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  • Amazon Customer
  • 08-11-2019

Thank you.

I can’t believe it, after years of trying this is it, I am binge free and it was very easy. Amazing and thank you from bottom of my heart!

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