40歳からは食べ方を変えなさい！
「体の糖化」に気をつければ、若くなる!
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40歳からは食べ方を変えなさい！
Narrated by:
遠藤 純平
Buy Now for $14.55
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Narrated by:
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遠藤 純平
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By:
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済陽 高穂
Summary
40歳は体の曲がり角――。
「何をどう食べるか」で、若さと健康に大差がつきます!
たとえば、
・「りんご+蜂蜜」は最高の若返り食!
・「焼き魚+レモン」で、骨がみるみる元気になる!
・朝に「白米+納豆」を食べると1日が快適!
などなど、人生後半の体を支える食べ方、食べ物が満載!
1食1食の質が、40歳からの「人生の満足度」を左右します!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.