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30 Minuten Flugangst überwinden
- Narrated by: Gilles Karolyi, Gabi Franke, Heiko Grauel
- Length: 1 hr and 2 mins
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30 Minuten Flugangst überwinden
Narrated by:
Gilles Karolyi, Gabi Franke, Heiko Grauel
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Publisher's Summary
Heutzutage bedeutet Zeit gleich Geld, das Flugzeug ist zum das Fortbewegungsmittel erster Wahl geworden. Umfragen haben aber ergeben, dass ein Drittel aller Flugreisenden an Flugangst leidet, welche sich von schwitzenden Händen und leichtem Unwohlsein bis hin zur kompletten Panikattacke manifestieren kann. Dieser Ratgeber zeigt Betroffenen, wie sie ihre Flugangst Schritt für Schritt unter Kontrolle bekommen können. Anhand des Flugablaufs wird die persönliche Stresskurve festgehalten, dann bekommt der Leser eine effektive Bewältigungsstrategie an die Hand.
©2011 Gabal Verlag (P)2011 Gabal Verlag
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