Get Your Free Audiobook

  • 28 Ways to Overcome Your OCPD

  • Transcend Mediocrity, Book 206
  • By: J.B. Snow
  • Narrated by: D Gaunt
  • Length: 46 mins

Non-member price: $5.73

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Many people are shackled by their own rigidity and perfectionism. They struggle to experience life to the fullest, and to have positive and fulfilling relationships with those around them. They are hung up on feeling annoyed, critical, or judgmental toward others. They get fixated on the negative rather than focusing on the positive. They struggle to tolerate other people and different environments, and so they resort to repetitive and comforting behaviors in order to soothe themselves in the face of stress.

This book was written for those with OCPD (obsessive–compulsive personality disorder) as well as the loved ones of those with OCPD. We will explain what OCPD is and discuss its causes. We will then go into the various ways that a person with OCPD can seek to be more open, less rigid and perfectionistic, and experience less overall frustration with life. It is often useful for people with OCPD to have the assistance of a person without OCPD while they work through their rigidity.

©2016 J.B. Snow (P)2016 J.B. Snow

What listeners say about 28 Ways to Overcome Your OCPD

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.