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27 Things to Know About Yoga

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27 Things to Know About Yoga

By: Victoria Klein
Narrated by: Douglas Birk's voice replica
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This title uses a narrator's voice replica

A voice replica is a computer-generated voice created by a narrator to sound like their voice.

About this listen

Your coworker, your best friend, that cute cashier at the grocery store: there’s a good chance they all practice yoga. Whether you’ve already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers—no matter your age, size, sex, religion, fitness level, or occupation. 27 Things To Know About Yoga will help you improve your health and overall quality of life by discovering the countless benefits of yoga, including relaxation, physical strength, stamina, mental clarity, and patience; basic yoga poses and postures; the relationship between yoga and diet; and over 100 helpful resources to supplement your yoga knowledge.

©2010 Turner Publishing Company LLC (P)2025 Turner Publishing Company LLC Exercise & Fitness Fitness, Diet & Nutrition Yoga
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