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  • 2020 the Essential Diets - All Diets in One Book

  • Ketogenic, Mediterranean, Mayo, Zone Diet, High Protein, Vegetarian, Vegan, Detox, Paleo, Alkaline Diet and Much More - Meal Plan and Cookbook
  • By: Jonathan Price
  • Narrated by: Alan Walkman
  • Length: 3 hrs and 36 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition

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Publisher's Summary

Diets: Which should you choose?

Learn all about the ketogenic diet with:

  • Week one of the keto diet meal plan
  • Daily menu for slimming 
  • Weekly menu slimming scheme
  • Mayo ketogenic diet: seven days of Mayo diet
  • Zone diet: seven days
  • High-protein diet: caloric diet seven-day meal plan
  • Mediterranean diet: seven-day meal plan
  • Vegetarian and vegan diet: Is it really possible? 
  • Lose weight by eating - eight pounds in eight days
  • Detox diet
  • Paleo diet
  • Alkaline diet
  • And much more!

What is a diet? Is it possible to lose weight quickly? Which diet should I choose?

Here are all the answers!

By "diet", we mean everything you eat, regardless of the purpose (lose weight, gain weight, take less fat, avoid carbohydrates) or even without any particular objective, even if very often this term is now used to indicate regimes diet aimed at losing weight.

Is there a fast weight-loss diet ideal for everyone? No, as the very definition of "fast weight-loss diet" suggests that it is an inadequate system.

On the contrary, referring to the less extreme weight-loss strategies, we could answer "Yes"; the ideal weight-loss diet exists and is all in all easy to adopt.

It consists in making various but small changes to one's lifestyle, reconciling a little physical activity with the gradual elimination of those habits that contribute to incorrect nutrition.

A fundamental prerequisite for achieving this is correct information.

In this audiobook, you will find the solutions to lose weight.

©2020 Jonathan Price (P)2020 Jonathan Price

What listeners say about 2020 the Essential Diets - All Diets in One Book

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  • Janet V. King
  • 01-07-2020

tasty

There are many recipes, and the directions are clear and easy to do. I love learning

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  • Lance E. Stephens
  • 01-07-2020

WOW! Looking forward to changes!

I love this approach! I don't need to lose weight (ok maybe I do...) but I got this for the healthier approach to eating and living!

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  • Caroline S. Abraham
  • 01-07-2020

I would recommend this book to EVERYONE.

we need to care enough about our health to choose life-giving foods, not processed junk that promotes disease.

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  • Rae D. Lowery
  • 01-07-2020

worth it

The recipes are tasty enough to serve to guests. We are not left hungry after a meal, so neither my husband nor I feel deprived at all.

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  • Valerie T. Manson
  • 01-07-2020

The HEALTHIEST diet and tasty recipes

This book came into my life at just the right time. It contains the healthiest diet plan I have ever known about,

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  • Adelaide J. Lee
  • 01-07-2020

It has many healthy recipes.

So Far So Good! I'm thinking this is a good book for me. It just might be the right book for you!

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  • Elise E. Cooper
  • 01-07-2020

packed full of great recipes

A good resource book for dieters. A fast track plan to get you started towards living a healthy lifestyle.

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  • Lisa R. Champine
  • 01-07-2020

Thank you, thank you, thank you!

I’ve recently gotten my copy of this book and I’ve already begun enjoying it. It has quickly become my favorite piece of nonfiction listen

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  • Linda R. Haug
  • 01-07-2020

easy to use recipes

I originally bought the book because I have blood sugar issues and did not want to take another pill. I wasn’t disappointed

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  • James L. Gray
  • 01-07-2020

It's worth it for sure

It is very specific in giving recipes to guide you so that you can learn to change your own recipes, as well as learn new ones that you may not be able to come up with on your own.

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  • James J. Parks
  • 01-07-2020

I absolutely love this book!

I absolutely love this book and can’t put it down! I have tried several recipes and oil blends and they are great.

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  • Edward M. Jones
  • 01-07-2020

This really works

I was amazed at how much more I could learn from them I'm so grateful that they continue to spread health and spirituality and the Abundant Life

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  • David D. Laughlin
  • 01-07-2020

Wonderful Guide For A True Transformation!

I have just received this book & have been looking it over and listening some here and there in it. I know that I my body will thank me as I follow this plan!

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  • Tammy T. Park
  • 01-07-2020

Thanks to this book I am reaching my health goals

I can't wait to do the 60-day challenge. t I am so excited to learn more ways to use recipes to detoxify my body and my home. Woo! Woo!

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    5 out of 5 stars
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  • Wendy E. Eichler
  • 01-07-2020

yummy

This is just my personal preference.
If you are ready to make some radical and healthy changes in your life, this book is a great resource!

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    5 out of 5 stars
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  • Jane Z. Abrams
  • 01-07-2020

Essential guide

This book is life-changing. I just completed the 30-day challenge.I was pretty surprised by the results.

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  • Kelly D. Douglas
  • 01-07-2020

This should be the only 'diet book' you ever liste

Best of all I feel really good. I am sleeping better. I have more energy. My skin looks brighter. I am thinking more clearly.

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  • Hubert P. Echols
  • 01-07-2020

very nice

So excited to get this book. Can’t wait to dive into it. Delivery was quick and book was well packed.

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  • Leopoldo L. Wright
  • 01-07-2020

Great value

Don’t personally need a weight loss regimen. Just a guide to hemp in healthier eating and using eo’s safely in my food.

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  • Elizabeth J. Wilson
  • 01-07-2020

good book

Great book, amazing free resources and support group go with this .This has yummy recipes .

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