13 Things Mentally Strong People Don't Do cover art

13 Things Mentally Strong People Don't Do

Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

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13 Things Mentally Strong People Don't Do

By: Amy Morin
Narrated by: Amy Morin
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About this listen

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back.

Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

©2015 Amy Morin (P)2015 HarperCollins Publishers Career Success Motivation & Self-Improvement Personal Development Personal Success Career Inspiring
All stars
Most relevant  
This was a good book that offered practical life advice and real life experiences which were pretty relatable too.

Good read

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I loved it. It helped me learn how to regain my life mentally and how to step back and see problems for what they are, how and why they started, where they came from, and how to move forward from problems. It is the step forward to learning to be thick-skinned. I highly recommend this book and will happily read it over and over again.

A great read for when you are mentally weak.

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A must read! Very simple to listen to and so many helpful hints and tips!

What an amazing book

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It’s relevant to me and I can apply it in my daily life. Enjoyed listening to it and I will use the learning to improve my life!

Very practical!

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This book is well written and the author uses real life examples to illustrate points. Each chapter has useful tips to apply in daily life.

A good read with practical tips.

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Lovely read by the author
So many facts that we ignore but if we just practice it life would be better
Performance :5/5

Love the book

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Loved it. Very useful information that is easy to understand and apply in real life.

Life changing. Couldn't put it down.

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Thank you Amy Morin for your practical reflections and strategies, as well the experiences of case studies including also.
Highly recommend especially for people who are ready to change and don’t know where to start.
With gratitude
Paola Kalaf

Great content and case studies.

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It’s a good book but not really
different from similar in this context. Good point was self experiences of the author.

Good book but not surprised me in anyways

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I wasn't impressed with the content of this book, the only interesting parts were some of the stories. I dodn't get any new nuggets of information.

Narration: PLEA to ALL AUTHORS, don’t narrate your own book. Narration is a type of art that authors don’t seem to have been blessed with. PLEASE DON'T DO IT.

Verdict: I don't recommend this book.

Not impressed

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