101 Six Pack Abs Secrets - 101 of the Best Tips for Shredding Your Abs in Record Time cover art

101 Six Pack Abs Secrets - 101 of the Best Tips for Shredding Your Abs in Record Time

The 90 Day Body, Book 5

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101 Six Pack Abs Secrets - 101 of the Best Tips for Shredding Your Abs in Record Time

By: Dan Howe
Narrated by: Dale Smelko
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About this listen

Build the body of your dreams in record time with tips from best-selling 90 Day Body fitness author Danial Barron Howe.

Inside you'll learn his powerful, cutting-edge scientific approach to:

  • Shredding your midsection using "burst circuits".
  • How to correctly use protein and supplements for best results.
  • How to burn tons of fat with practically no effort whatsoever.
  • How to balance your acid/alkaline ratio for maximum gains.
  • How and when you should use cardio (if at all).
  • How to pack on slabs or rock-hard muscle in under 30 days.
  • The secret to rapid body transformation the author used to create his stunning personal transformation.
  • The one secret every body builder should be using.

Order your copy right now, and start seeing results this week!

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great start well worth the listen a few times take notes, don't over think it just follow the instruction. A good solid platform in terms of information

Great start to your journey

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Lots of good info. Really cuts through all the bullshit and has good nutritional information.

short and sweet

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Content is extremely average and also the narrator has a harsh monotone voice. Avoid for sure!

Super boring and waste of money

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