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101 Six Pack Abs Secrets - 101 of the Best Tips for Shredding Your Abs in Record Time

The 90 Day Body, Book 5
By: Dan Howe
Narrated by: Dale Smelko
Length: 1 hr and 34 mins
4.5 out of 5 stars (3 ratings)

Non-member price: $10.08

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Publisher's Summary

Build the body of your dreams in record time with tips from best-selling 90 Day Body fitness author Danial Barron Howe.

Inside you'll learn his powerful, cutting-edge scientific approach to:

  • Shredding your midsection using "burst circuits".
  • How to correctly use protein and supplements for best results.
  • How to burn tons of fat with practically no effort whatsoever.
  • How to balance your acid/alkaline ratio for maximum gains.
  • How and when you should use cardio (if at all).
  • How to pack on slabs or rock-hard muscle in under 30 days.
  • The secret to rapid body transformation the author used to create his stunning personal transformation.
  • The one secret every body builder should be using.

Order your copy right now, and start seeing results this week!

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short and sweet

Lots of good info. Really cuts through all the bullshit and has good nutritional information.

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Great start to your journey

great start well worth the listen a few times take notes, don't over think it just follow the instruction. A good solid platform in terms of information

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  • Heather
  • 04-09-2016

Gimmic

Impossible to remember tips, book moved way too fast, not in depth. Most of the book was the guy saying chapter 89, chapter 90...

1 of 2 people found this review helpful