
10 Minute Guided Meditation: For Sleep, Stress Relief and Relaxation
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Narrated by:
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Mike Carnes
About this listen
Relax, as you listen to this guided meditation. Forget about the outside worlds and allow the stress and the worries of the day to float away, as you allow your mind and body to relax. Do you need help unwinding and releasing the stresses and anxiety from your day? This calming and relaxing meditation was made for you.
©2018 Mindfulness Meditations (P)2018 Mindfulness MeditationsGreat to relieve anxiety
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.