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10-Minute Focus: 25 Habits for Mastering Your Concentration and Eliminating Distractions

Narrated by: Matthew Hall
Length: 2 hrs and 42 mins
4 out of 5 stars (1 rating)

Non-member price: $9.68

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Publisher's Summary

Have you ever felt procrastination creep into your life? Do you live through your every day feeling the struggle to sit down and focus?

You may or may not have realized - but you carry the great power of being productive in just 10 minutes.

Often, focusing is an essential skill in the modern workplace. Especially in fields like tech and the creative industries, the ability to focus is your golden ticket to success. Yet time and again, the hours tick away and your work goes unfinished. You feel anxious to start a project, frustrated while working on it, and discouraged with the result. You wish you could concentrate long enough to put your ideas into action.

So how do you take control and breeze through projects distraction-free?

In 10-Minute Focus, attention expert Daniel Walter guides you through 25 actionable habits that will help you power through your day distraction-free. You will gain a better understanding of how attention, distractions, and rewards work. With this knowledge, you can plan your day to maximize effective working time while avoiding your personal distraction triggers. And it won’t take long. Like the title says, you only need 10 minutes a day to see results. 

A few things you will discover:

  • Understanding your personal distraction triggers and how to eliminate them
  • Finally figuring out why you procrastinate and how to overcome it
  • Which healthy habits can turbocharge your focus
  • Why you should take breaks and avoid meetings
  • How you can use self-reward to strengthen your focus

With 10-Minute Focus, you can develop a personalized game plan for getting things done - even if you’re tired or don’t feel like it.

Won’t you want to start living with a much better understanding of focus and getting things done? Get your copy of this fantastic guide as a part of your commitment to improving today!

©2018 Daniel Walter (P)2019 Daniel Walter

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  • Anonymous User
  • 30-09-2019

meh

Concentration requires deeper work than what's offered here feel lost with advice given by Daniel Walter

3 of 3 people found this review helpful

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  • Anonymous User
  • 02-10-2019

Didnt meet expectations

Since it was ranked so high i was expecting better it definitely didn't meet expectations

2 of 2 people found this review helpful

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  • Anonymous User
  • 11-10-2019

Fresh presentation but

nothing new. Giving your self rewards for focusing, you mean I gotta give myself rewards every hour every day every week just to get myself to focus, that's rough, I mean, that's absolutely rough. I cant focus on that let alone what I truly want to focus on. What am i suppose to do, reward myself for setting rewards to focus.

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  • Influencer
  • 10-07-2019

Very well done

I enjoyed this book very much. To start, the narrator was lovely to listen too. The material was very well organized and easy to absorb. I listened 2 times so far to etch the tips deeper into my routine. I found a lot of value and help tips.
I will get on his email list. I especially appreciate his attitude as a professional. Thank-you.

1 of 2 people found this review helpful

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  • Patrice
  • 15-06-2019

Good List

It is just a good list of common sense advice and suggestions. Just so you know what you are getting.

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  • Christini
  • 15-06-2019

I Loved It

Short and concise tips to keep anyone on track. Totally recommended. It's incredible how easy is to lost focus now a days.

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  • Tiffany
  • 14-06-2019

Awesome

Very good to know about how to train your focus even everybody know what disturb the attention but they don' t realize.

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  • Joseph
  • 14-06-2019

Good Work

It has practical tasks to improve focus. Easy to read. Good book at a good price. It goes right to the point.

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  • Hammer
  • 14-06-2019

Quick Book With Great Tips

If you are looking for a book you can quickly skim through to increase your focus and productivity, this is it!

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  • Jameson
  • 13-06-2019

Extremely Well Written

I enjoyed reading the book, it is full of actionable tactics that helped me improve my focus and get me to the next level of productivity.

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  • PVK
  • 12-10-2019

Amazing book to increase focus and productivity

Amazing book in simple language offering simple tools and techniques to increase focus and productivity. these tools and techniques are simple and easy to implement.

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  • Crispin
  • 17-06-2019

Extremely Helpful

The author not only gives you reasons as to why something would work, but also tells you step by step on how to become more productive with your work. While it may brush up on some science facts, this books is a literal guide on what to do to get to where you want in focus

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  • Grover Parks
  • 17-06-2019

Excellent Audiobook

Very pleased with the content in this book. Is definitely consider reading more books from the author. Put some techniques into practice while listening to.

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  • Anonymous User
  • 17-06-2019

Very Positive

If you put this to practice you will notice positive change, like me. So give it a try daily, to implement new habits.

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  • Tamika Barnes
  • 17-06-2019

Worth Deal

Worth listening. Working on online coursework and have been desperate to gain techniques to propel me forward. This book delivered.

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  • Luca
  • 16-06-2019

Great Deal

In my personal case I learned through a lot of pain and tests, but this book offers the opportunity to learn it in a very easy and fast way.

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  • Phoebe
  • 16-06-2019

Very Effective

A quick book that does a wonderful job of outlining what habits you can create ti build your focus muscles. I appreciated the concise explanations of how to focus on the task at hand while building walls to keep out distractions.

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  • Dexter Finn
  • 16-06-2019

This is unique one!

10 Minutes focus is a clear vision of how we can be more productive by taking care of simple things in our lives. If you search for user-friendly advice, support by science, in order to increase your productivity, this book is a must-read. Thanks Daniel for sharing your experience and wisdom.

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  • Olee
  • 15-06-2019

This is what I needed

Ultimately you are in control. With this book you will have access to all the ways you can improve your productivity.

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  • Emma Clara
  • 15-06-2019

Good Techniques

I liked the practical content of the book. The techniques suggested are good and can be easily incorporated. You can relate to the examples given in the book and quietly laugh relating to your personal experiences.