Are you a teen who feels overwhelmed by anxiety, tension, or constant stress? Or a parent looking for a practical way to support your teen’s mental health? This therapist-approved book offers a simple, science-backed path to calm.

Somatic therapy is based on one powerful idea: your body holds stress, but it can also release it. By learning quick, body-based techniques, teens can reset their nervous systems, quiet racing thoughts, and build resilience in just ten minutes a day.

Inside, you’ll find:

• 50 step-by-step somatic exercises designed specifically for teens
• Grounding techniques for exams, arguments, social stress, and tough days
• Tension-release practices that help teens sleep better, focus longer, and feel calmer
• Real-life stories of teens who used these tools to overcome stress and regain confidence
• Daily routines that make resilience a habit instead of a struggle

Unlike long therapy sessions or complex self-help programs, these exercises are short, practical, and easy to use anywhere. Teens can apply them at school, at home, before a game, or right before bed.

With this guide, teens will learn that stress does not have to control them. They can take charge of their minds and bodies, one small step at a time.

If you are ready for a calmer mind, stronger confidence, and more control over stress, this is your daily toolkit.

Listen now and start your 10-minute journey to lasting resilience.