Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are sick of suffering through diets where you need to restrict fat, carbs, or calories?
Would you love to be back to the size you were in high school, but feel too self-conscious to waste money on a gym membership?
Do you want to lose fat, look great, and disease-proof your body as quickly as possible without wasting a ridiculous amounts of time in the gym and wasting money on expensive supplements and diet pills?
If you answered yes to any of those questions then you need to listen to this book.