Try free for 30 days

Try for $0.00
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
1. Watercress: Food as Medicine cover art

1. Watercress: Food as Medicine

By: Johan Bacallao Aquino
Narrated by: Benjamin Powell
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $5.99

Buy Now for $5.99

Pay using voucher balance (if applicable) then card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

"Watercress: Nutritional Treasure and Medicine Through Food" explores the health benefits of this aquatic plant. Throughout history, watercress has been valued for its versatility in the kitchen and its medicinal properties.

The audiobook details the nutritional properties of watercress, highlighting its richness in vitamins, minerals, and antioxidants. It delves into health benefits such as bone strengthening, immune system reinforcement, promotion of cardiovascular and ocular health, and its diuretic and detoxifying properties.

Additionally, guidance is provided on how to incorporate watercress in a delicious and healthy way into the diet, with suggestions ranging from fresh salads to green juices. Scientific studies supporting its benefits are presented, while important precautions are emphasized, such as potential water contamination and contraindications for certain groups.

The audiobook concludes with a practical guide on how to harvest watercress, whether in the garden or in nature, and underscores the importance of a balanced and varied diet. Ultimately, "Watercress" invites listeners to discover and harness this nutritional treasure as an integral part of a healthy and conscious lifestyle.
©2023, 2024 Johan Bacallao Aquino (P)2023 Johan Bacallao Aquino
Herbal Remedies Personal Success Botany & Plants
Show More Show Less

What listeners say about 1. Watercress: Food as Medicine

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.