ＴＨＩＮＫ ＦＵＴＵＲＥ 「未来」から逆算する生き方
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ＴＨＩＮＫ ＦＵＴＵＲＥ 「未来」から逆算する生き方
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About this listen
「よりよい私」に集中するために今できること！
●未来の自分に思いを寄せ、計画を立てることは、人生にとって超重要
●「今の自分」と「未来の自分」との関係性が、人生の決断に大きな役割を果たす
●経済的な豊かさ、健康のへの意欲、成績アップ、精神的な充足など、得られるものは無限！
●私たちは「今の自分」が積み重なって「未来の自分」になるという事実を見落としがち
●「逆タイムトラベル」や、時間を「年単位」ではなく「日単位」で考える
● 望む未来を確実に手に入れる「コミットメント・デバイス」戦略
●目標達成のためには、一緒に進捗をチェックしてくれる人を探そう
●「払うべき犠牲」とうまくつき合うことで、未来にいい結果が得られる
●人生は「悪いことといいこと、両方を引き受ける」。ネガティブな出来事に直面しても、ポジティブな感情を見出す
●「大きなものを小さく見せる」と心理的負担が少なくなり、目標が達成しやすくなる
● でも、未来のことばかりではつまらない。現在も楽しもう©2023 by Hal Hershfield (P)2025 Audible, Inc.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.