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食療奇蹟: 不挨餓也能纖體如夢

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食療奇蹟: 不挨餓也能纖體如夢

By: Shu Chen Hou
Narrated by: Felice Wang
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About this listen

發現健康減肥的秘訣輕鬆實現理想體態

**食療奇蹟: 不挨餓也能輕盈如夢**是一本全面而實用的指南幫助您擺脫傳統節食的痛苦探索健康減肥的新方法無需挨餓這本書帶您走上一條科學愉快且可持續的瘦身旅程

輕鬆減重享受過程

結合飲食運動和心理健康本書提供了清晰的步驟幫助您打造持久的健康體重從滿足味蕾的營養餐點到克服心理挑戰的策略這是您實現目標的可靠伴侶

書中亮點

  • 設定可實現的目標奠定減肥成功的基礎
  • 學會無需挨餓的飲食技巧打造滿足又健康的飲食習慣
  • 探索多種運動選擇找到最適合您的方式
  • 面對減肥過程中的心理挑戰保持積極心態與自信
  • 獲取健康又美味的食譜讓瘦身變得輕鬆有趣
  • 在外出就餐和特殊場合中做出明智選擇避免打破飲食計畫
  • 學習如何維持減肥成果打造長期健康的生活方式

現在就開始這段健康減肥的旅程讓**食療奇蹟: 不挨餓也能輕盈如夢**成為您的減重指導帶領您迎接更健康更自信的自己

Please Note: This audiobook is in Mandarin Chinese.

©2023 Shu Chen Hou (P)2025 Shu Chen Hou Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control

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