脳を鍛えるには運動しかない！　最新科学でわかった脳細胞の増やし方 cover art

脳を鍛えるには運動しかない！　最新科学でわかった脳細胞の増やし方
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脳を鍛えるには運動しかない！　最新科学でわかった脳細胞の増やし方

By: ジョンＪ．レイティ（著）, エリック・ヘイガーマン（著）, 野中香方子（訳）
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About this listen

 体のためよりも、
脳のために走りましょう

全国学力調査と体力調査で改めて鮮明になった脳と運動の相関関係──。朝に運動をした子どもは成績が上がる。運動をすると脳の神経成長因子が35％も増え、ストレスやうつを改善し、痴呆になる確率は半分になる。運動が脳と気持ちに及ぼす絶大な効果を知れば、あなたの生き方もきっと変わるはず！

SPARK by John J. Ratey, M.D. and Eric Hagerman/Copyright ©2008 by John J. Ratey, M.D./Japanese translation published by arrangement with John J. Ratey, M.D. and Eric Hagerman c/o Baror International, Inc. through The English Agency (Japan) Ltd./Japanese translation copyright © 2009 Nonaka Kyoko/(P)2025 Audible, Inc./NHK Publishing, Inc.©- - (P)2025 Audible, Inc.

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