肝臓大復活 cover art

肝臓大復活

１００歳まで食・酒を楽しむ「強肝臓」の作り方
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肝臓大復活

By: 栗原 毅
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About this listen

 健康常識をアップデートして、
内臓脂肪を最速で落とせ！

～実はこれ、すべて肝臓に悪い習慣です～

NG！　節酒のため、晩酌をジュースに変えた
NG！　アルコール度数の低いサワーで我慢
NG！　二日酔い防止にウコンのサプリを摂る
NG！　肥満防止にノンオイルドレッシングを使う
NG！　ビタミン豊富なフルーツをデザートに
～～～～～～～～～～～～～～～～～～～

AST・ALT・γ-GPTの数値が気になる人へ
1週間から始める肝臓ケア

3万人以上の肝臓を復活させた名医による
臓器100年時代のバイブル

©2025 Kurihara Takeshi (P)2025 Audible, Inc. Aging & Longevity Personal Development

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.