肝臓大復活 cover art

肝臓大復活

100歳まで食・酒を楽しむ「強肝臓」の作り方

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肝臓大復活

By: 栗原 毅
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About this listen

健康常識をアップデートして、
内臓脂肪を最速で落とせ!

~実はこれ、すべて肝臓に悪い習慣です~

NG! 節酒のため、晩酌をジュースに変えた
NG! アルコール度数の低いサワーで我慢
NG! 二日酔い防止にウコンのサプリを摂る
NG! 肥満防止にノンオイルドレッシングを使う
NG! ビタミン豊富なフルーツをデザートに
~~~~~~~~~~~~~~~~~~~

AST・ALT・γ-GPTの数値が気になる人へ
1週間から始める肝臓ケア

3万人以上の肝臓を復活させた名医による
臓器100年時代のバイブル

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