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精神科医が教える 後悔しない怒り方
- Narrated by: 檜山 尚人
- Length: 4 hrs and 50 mins
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精神科医が教える 後悔しない怒り方
Narrated by:
檜山 尚人
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Publisher's Summary
延べ5万人を診てきた精神科医が教える 些細なことでカッとして人生台無しにしないために 知っておきたい上手な怒り方と抑え方。 「あなたの怒りのタイプがわかる チェックテスト」で 6タイプに分けられる あなたの怒りの主なトリガーと それに対する適切な対処法がわかります。 職場、家庭、友人との 人間関係に役立ちます
©2020 Taku Ito (P)2022 Audible, Inc.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.