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本番に強い子になる自律神経の整え方
- （小学館）
- Narrated by: 茅守 紘一
- Length: 2 hrs and 52 mins
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本番に強い子になる自律神経の整え方
Narrated by:
茅守 紘一
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Publisher's Summary
どれほど泰然自若としている人でも、なにかのきっかけで自律神経はすぐに乱れます。現代社会では、大人はもちろん、子どもたちも乱れて当たり前なのです。絶対に焦らず、無理をせず、親子で一緒に、なるべく負担を感じない方法だけを実践して、自律神経を整えていきましょう。（本書より）トップアスリートやアーティスト、文化人の「メンタル指導」にも携わる自律神経研究の第一人者が、悩める子どもと親御さんたちの「体・技・心」の包括的な改善策を初指導！自律神経が整えば、こんな悩みの改善が期待できます！・普段は解ける問題なのに、テストではうっかりミス・練習ではいい記録が出るのに、大会になるとイマイチ・人前で、うまく話したり、振る舞ったりできない・音楽やアート、ダンスなどの発表会で緊張して失敗…etc.簡単かつ自身が実践して効果を確認した方法を、厳選して紹介！・１：２の呼吸法・ゆっくり水を飲む・「大丈夫」と口に出す・鏡を見ながら笑顔 ・天気をチェック・好きな匂いをかぐ ・階段を上り下り・美しいものを撮影 …etc.これだけで差がつく、勝負は「今」から！
©Hiroyuki Kobayashi 2022 (P)2023 Audible, Inc.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.