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昼の禁煙マインドフルネス瞑想
- 10分間で日中の禁煙をキープ
- Narrated by: 志麻 絹依
- Length: 10 mins
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昼の禁煙マインドフルネス瞑想
Narrated by:
志麻 絹依
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Publisher's Summary
快適に禁煙し、ノンスモーカーでいることが難しい感じたら、10分間の簡単な誘導でマインドフルネスを体験しましょう。無意識にトリガーとなる喫煙習慣やストレスから解放され、健やかな行動とあり方を取り戻します。
©志麻絹依 (P)2018 Shima Hypno Solution, Inc.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.