三百六十五天的自爱: 每日通往内心平静、成长与完整的旅程
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三百六十五天的自爱: 每日通往内心平静、成长与完整的旅程
Narrated by:
贾伊·斯瓦米
Buy Now for $9.68
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Narrated by:
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贾伊·斯瓦米
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By:
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Jai Swamy
About this listen
如果爱自己不是需要“更加努力”去做的事情而是可以一天一天慢慢培养的事情那会怎样呢
由以自我关爱为中心的生活导师兼作家 贾伊·斯瓦米 指导他的自我关爱见解和反思通过社交媒体影响和支持了成千上万的人这本有声书将同样的充满同情心的指导带入了一种亲密的音频体验你可以在任何需要平静下来的时候回到其中
这本有声书收录了三百六十五篇简短而深刻的反思适合每日聆听或随心而听每一篇都邀请你停下来深呼吸重新与自己连接——无需压力追求完美或评判
如果您有以下情况这本有声书正适合您
• 饱受自我怀疑或苛责的内心对话困扰
• 总是把别人放在第一位感到精疲力竭
• 渴望获得情感上的平静而不是被负面的正能量所束缚
• 正在进行疗愈成长或自我发现之旅
您将在书中体验到
温柔的自我关爱提醒
充满慈悲的内心对话转变
情感上的认可和安慰
可立即应用的实用反思
舒缓支持性的聆听体验
除了这本有声书贾伊 还提供书面和口述的问答咨询指导服务为个人提供个性化的支持清晰的思路和务实的视角这本有声书延续了 贾伊 一贯的冷静不带评判的态度正是这种态度使 贾伊 的指导在网络上广受信赖
适合
• 晨间活动
• 晚间放松
• 散步驾车或静谧时刻
今天就来聆听从每天做起选择你自己
Please note: This audiobook is in Mandarin.
©2026 Jai Swamy (P)2026 Jai Swamy
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