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やり抜く自分に変わる 超習慣力 悪習を断ち切り、良い習慣を身につける科学的メソッド cover art

やり抜く自分に変わる 超習慣力 悪習を断ち切り、良い習慣を身につける科学的メソッド

By: ウェンディ・ウッド, 花塚 恵 (翻訳)
Narrated by: 小島 史裕
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Publisher's Summary

本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。(アプリバージョン:Android 2.40以上、iOS 3.11以上)

一流の研究者たちが大絶賛! 「習慣の科学」第一人者が明かす、最も確実で信頼できる習慣メソッド! ダイエット、節約、勉強、禁煙…。目標達成が「できる人と挫折する人」の差は、意志の力ではなかった! 科学に基づいた行動をすれば、効率的にいい習慣が身につく!

©2022 Megumi Hanatsuka (P)2022 Audible, Inc.

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