まいにちメンタル危機の処方箋
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まいにちメンタル危機の処方箋
Narrated by:
江口 理紗
Buy Now for $19.99
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Narrated by:
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江口 理紗
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By:
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内田 舞
About this listen
まだ大丈夫。でも実はつなわたり。仕事に家庭に忙しいあなたに、ハーバード大准教授・精神科医・３児の母の著者が贈るセルフケア本。
仕事や子育てを頑張りながら、「なんとかやっているけど、最近しんどさを感じている」「ときどき心がパンクしそうになる」「モヤモヤから抜け出したい」と思う人の心をかるくします。
「感情」に目を向けてよりよく過ごすための、最新のケアメソッドが満載。©Mai Uchida Published in Japan by DAIWASHOBO (P)MEDIA DO Co.,Ltd.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.