Try free for 30 days

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
うつは運動で消える cover art


By: ジェニファー・ハイズ, 鹿田 昌美 (翻訳)
Narrated by: 川田 雅
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $28.99

Buy Now for $28.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。(アプリバージョン:Android 2.40以上、iOS 3.11以上)



















第1章 なぜ私たちの脳は運動したがらないのか?

第2章 体を動かすと、「不安・パニック」から解放される

第3章 うつは運動で消える

第4章 さよなら依存症 ――飲酒、喫煙、薬物との決別

第5章 認知症を予防し、脳の若さを保つ

第6章 不眠は運動で解決できる

第7章 運動が「仕事」と「子どもの学力」にもたらす驚くべき効果

©2022 Masami Shikata (P)2022 Audible, Inc.
  • Unabridged Audiobook

What listeners say about うつは運動で消える

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.