「自分が嫌い」という病
(幻冬舎新書)
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「自分が嫌い」という病
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泉谷 閑示
About this listen
不幸の最大の原因。
心のゆがみを直す
8の処方せん
「自分を好きになれない」と悩む人は多い。こうした自己否定の感情は、なぜ生まれてしまうのか。
その原因は幼少期の育ち方にあると精神科医である著者は指摘する。
親から気まぐれに叱られたり、理不尽にキレられたりすると、子どもは「自分は尊重され
るに値しない」と思い込むようになる。その結果、自信を持てず、人間関係にも苦しみやすい。
では、この悪循環から抜け出すにはどうすればよいのか。
本書では、自分を傷つけた親への怒りを認め、心のもやもやを解消するための具体的な方法を解説。自信を持って生きられるヒントが詰まった一冊。©2025 KANJI IZUMIYA, GENTOSHA (P)2025 Audible, Inc.
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