Katie Burman

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  • Just Eat It

  • By: Laura Thomas
  • Narrated by: Laura Thomas
  • Length: 16 hrs and 17 mins
  • Unabridged
  • Overall
    5 out of 5 stars 7
  • Performance
    5 out of 5 stars 6
  • Story
    5 out of 5 stars 6

Just Eat It isn’t just an audiobook. It’s part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms.

  • 5 out of 5 stars
  • Absolutely Life changing!

  • By Katie Burman on 16-01-2019

Absolutely Life changing!

5 out of 5 stars
5 out of 5 stars
5 out of 5 stars

Reviewed: 16-01-2019

Thank you so much for writing your book. For years I’ve been restricting & binging. Punishing myself for not being able to stick to a diet, berating myself for failing to stick to my low carb, no sugar, no dairy, no fun existence and being OBSESSED with food/body image which has captivated every waking moment. Thank you for making me feel normal and inviting my body to make the decisions - it’s honestly life changing. Your book is lighthearted and beautifully written. Thank you, thank you, thank you

2 of 2 people found this review helpful