- helpful votes
A Mindfulness Guide for the Frazzled
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 59 mins
Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.
great down to earth book
- By Natasha Fleitas on 14-07-2016
Don’t bother until extra PDF for instructions
Read well and interesting but not practical to follow and learn every day for 6 weeks. The structure should teach the background and science, then practical at the end- with a PDF fit support.