- helpful votes
Why We Sleep
- The New Science of Sleep and Dreams
- By: Matthew Walker
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.
amazing book. loved it. so mush fresh information.
- By Paul Kuhnast on 15-03-2018
This was very helpful and a little scary, I'm definitely considering some life style changes.
The Life-Changing Magic of Tidying
- A Simple, Effective Way to Banish Clutter Forever
- By: Marie Kondo
- Narrated by: Lucy Scott
- Length: 4 hrs and 39 mins
Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan's expert declutterer and professional cleaner Marie Kondo will help you tidy your rooms once and for all with her inspirational step-by-step method. The key to successful tidying is to tackle your home in the correct order, to keep only the things you really love and to do it all at once - and quickly. After that for the rest of your life, you need only to choose what to keep and what to discard.
- By Danielle McCarthy on 08-04-2017
Great but physical book would be better
I really enjoyed this book but I think it would be much better in physical format where you could highlight sections and you put the lessons into actions. With the audio version I'm going to need to listen again and write out notes. Perhaps there needs to be an accompanying pdf with the audio book with the basic "to do list"?
4 people found this helpful