- helpful vote
The Fast 800
- Australian and New Zealand Edition
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 3 hrs and 35 mins
Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook, he brings together all the latest science (including a new approach: time-restricted eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
I've lost 9kg in 6 weeks. It works!
- By Rod on 12-03-2019
This is a great book and if you're like me and use the Audible app then you probably cant find the recipe pdf. But if you go to the full site then your library will have a link to the pdf with all the recipes. Thank you, I'll enjoy getting my body back to health!
1 of 1 people found this review helpful