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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.

Exclusive to Audible! Listen to a discussion between the author and the narrator of The Widow at the end of this recording. We've all seen him: the man - the monster - staring from the front page of every newspaper, accused of a terrible crime. But what about her: the woman who grips his arm on the courtroom stairs - the wife who stands by him? Jean Taylor's life was blissfully ordinary. Nice house, nice husband. Glen was all she'd ever wanted: her Prince Charming.

John Ibrahim's incredible life story told in his own words. Last King of the Cross lays bare Australia's most notorious underworld figure. In the mongrel tongue of the streets, John writes of fleeing war-torn Tripoli with his family and growing up in Sydney's rough and tumble west - before establishing himself as a tough guy and teen delinquent, then a bouncer, enforcer and nightclub king on the Golden Mile. 

This is the whole story, right from the beginning: the sun-bleached streets, the grimy bars on the Sunset Strip, knowing Daisy’s moment was coming. Relive the euphoria of success and experience the terror that nothing will ever be as good again. Take the uppers so you can keep on believing, take the downers so you can sleep, eventually. Wonder who you are without the drugs or the music or the fans or the family that prop you up. Make decisions that will forever feel tough. Find beauty where you least expect it.

Crimebusting duo DI Jackman and DS Evans are back, solving another crime that will make your skin crawl. Twenty years ago: a farmer and his wife are cut to pieces by a ruthless serial killer. Now: a woman is viciously stabbed to death in the upmarket kitchen of her beautiful house on the edge of the marshes. Then a man called Daniel Kinder walks into Saltern police station and confesses to the murder. But DI Rowan Jackman and DS Marie Evans of the Fenland Constabulary soon discover that there is a lot more to Daniel than meets the eye.

Miranda’s back, but she’s not sticking around for long. In an attempt to regain her mojo, she’s packing up her whips, chains and thigh-high boots to leave London, and set out on a road trip unlike any other. With her best frenemy, and fellow dominatrix, Mistress Laveen in tow, she heads out to see what delights – and displeasures – they can dish out from the “comfort” of budget hotel rooms across the UK.

Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. 

Robert Langdon, un éminent spécialiste de symbologie de Harvard, est convoqué au Louvre pour examiner une série de pictogrammes en rapport avec l'œuvre de Léonard de Vinci. En déchiffrant le code, il met à jour l'un des plus grands mystères de notre temps... et devient un homme traqué.

Imagine living in a home that's free from clutter. Your closets, cabinets and possessions are all completely organized. Wouldn't you feel relaxed? You can make this happen with the daily decluttering habit. The good news? You can do this even if you're a busy professional or a parent who has little time for a massive organizing project. All you need is 10 minutes a day and you'll be amazed at what can be accomplished with the following "Declutter Challenge" system.