- helpful votes
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
Change your life with this one
- By Elizabeth on 11-03-2017
Another “Diet hard” theory supporter
For those who do not know, please read “the big fat surprise” to find out more how the idea that “animal product is bad for you” started in the first place and enjoy those stories of Ancel Keys. As a researcher myself, i can tell you all that there are plenty high quality researches out there to show that Key’s assumption that animal fat consuption leads to heart disease has been proven otherwise and i cannot believe the author still use blood cholesterol as a marker of health in this book (not diffentiating LDL, HDL, let alone bigger and small particles of HDLs). Ive listened for 3 hours, listening to the narrator repeating that animal product is bad for you, without quoting one single research!!! You cannot just take some unproven assumption of Ancel Key’s and take it as truth. Thats how AFDA got the whole country on the low fat diet in the first place and guess what, they just secretly removed the fat restriction on american’s diet without making a big announcement of it. Too embarrased or to protect the current food industry at the expense of population health? I am returning this book as i do not like the fact that the whole book was based on the assumption that animal product is bad for you without any evidence supporting it. I have read and seen so many opposite opinions and know there are a whole world of scientific evidence to support the opposite view. If only the author would just look it up.