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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- By: Dennis Pollock
- Narrated by: Bob Souer
- Length: 5 hrs and 55 mins
- Unabridged
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It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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Ridiculously interesting.
- By Anonymous User on 29-11-2020
- 60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- By: Dennis Pollock
- Narrated by: Bob Souer
Ridiculously interesting.
Reviewed: 29-11-2020
This book is not about super foods, yoga or the top five results you google. It’s packed with tips like: what to eat if you go to MacDonalds & how to deal with dinner parties. I found this book so interesting and a bit funny that I would even recommend it to someone without blood sugar issues.
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Dreams of Awakening
- Lucid Dreaming and Mindfulness of Dream and Sleep
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 8 hrs and 46 mins
- Unabridged
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Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of mindfulness of dream and sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world.
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Awesome Beginner Book
- By Valeria Rainato on 18-05-2020
- Dreams of Awakening
- Lucid Dreaming and Mindfulness of Dream and Sleep
- By: Charlie Morley
- Narrated by: Charlie Morley
Fascinating AND entertaining!
Reviewed: 11-04-2020
I loved that it is read by the author. This is an interesting, funny and deeply fascinating book coupled with REAL intimate experiences shared. If you have an interest in dreams and spirituality without getting too technical then you’ll really like this book.
1 person found this helpful
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The Joy of Less
- A Minimalist Guide to Declutter, Organize, and Simplify
- By: Francine Jay
- Narrated by: Teri Schnaubelt
- Length: 5 hrs and 59 mins
- Unabridged
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Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? If so, it's time to simplify your life! The Joy of Less is a fun guide to minimalist living. Ready to sweep away the clutter? Just listen to this book, and you'll be on your way to a simpler, more streamlined, and more serene life. Francine has helped hundreds of thousands of people declutter their homes and simplify their lives with her bestselling book, The Joy of Less.
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Brilliant
- By Danielle McCarthy on 09-06-2017
- The Joy of Less
- A Minimalist Guide to Declutter, Organize, and Simplify
- By: Francine Jay
- Narrated by: Teri Schnaubelt
Surprisingly good!
Reviewed: 15-05-2019
Sometimes when you’ve listened too or read a lot of books on this theme it can be repetitive. This book doesn’t have anything new in it however it was a really great listen. While I decluttered I had it playing in the background- kind of like a coach! The narration is great and very motivating and I found that I didn’t feel so alone in my purge because the narrator was giving me a glimpse into a life I was aiming for. If this is a new topic for you- great! If this is an older topic use it to keep you focused and on task. I found the whole book compelling and a little bit addictive.
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At Zero
- The Final Secret to "Zero Limits" The Quest for Miracles Through Ho'oponopno
- By: Joe Vitale
- Narrated by: Joe Vitale
- Length: 4 hrs and 6 mins
- Unabridged
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Are you ready to break free? Are you ready to experience miracles? Are you ready to melt limitations? Virtually everything you do is a result of the unconscious mind causing you to act out of programming that you barely know exists. Without addressing your belief system, you risk allowing it to undermine all of your efforts. Yet you have more power and control over your unconscious mind than you ever suspected.
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Loved it
- By John Goncalves on 16-11-2020
- At Zero
- The Final Secret to "Zero Limits" The Quest for Miracles Through Ho'oponopno
- By: Joe Vitale
- Narrated by: Joe Vitale
Somewhat confusing.
Reviewed: 19-10-2018
I listened to this book and Zero Limits back to back. Zero limits was really interesting and quite profound. However between the two books I found the messages sometimes conflicting, thus making this book less enjoyable. This books title gives the impression of furthering the Ho’oponopono message but I felt I missed it. All very interesting story telling and some good insights but I would be reluctant to recommend it.
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The Easy Way to Control Alcohol
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 8 hrs and 6 mins
- Original Recording
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Allen Carr established himself as the world’s greatest authority on helping people stop smoking and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In his Easy Way to Control Alcohol Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the ‘alcohol trap’ in the time it takes to listen to this audiobook.
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I didn’t believe it would work for me.
- By Anonymous User on 17-08-2018
- The Easy Way to Control Alcohol
- By: Allen Carr
- Narrated by: Richard Mitchley
I didn’t believe it would work for me.
Reviewed: 17-08-2018
But it actually did! I didn’t drink socially or to excess. I drank two glasses of wine every night when cooking dinner because I was exhausted and lonely. Coming home after work and having to reluctantly cook dinner alone for tired children is sooo depressing! Wine was my friend. I eased into this window of the day better. I yelled at the kids less. I got dinner made, done and survived until the kids got to bed. That doesn’t sound too bad does it?! My problem was that when I wanted to lose weight and look at my overall health I COULDN’T give up those two glasses. I tried with will power but I was miserable and felt deprived. I became angry that ‘my little helper’ was gone. Life just didn’t seem worth it. So because I wasn’t a raging alcoholic. Because I didn’t drink whole bottle in a night. Because I didn’t drink to excess at parties. Because I was emotionally attached I didn’t think it would work for me. Well it did. The ‘magic’ of this book made the craving go away and 8weeks later I still don’t have it. And would you believe that making dinner and dealing with the kids has gotten EASIER without alcohol!! This book broke the alcohol spell. I was then able to make clear choices about what I really wanted for me life. Yes there’s been some tough times when I’ve gone into the old thought pattern- ‘ah I really need a drink’. But because I’m no longer physically and emotionally addicted I can make the rational decision ‘alcohol won’t serve me at this time’. If you are undecided about this book just do it. For the cost of a bottle wine I’ve been able to completely change how I see my life and feel amazing about being at the steering wheel. Please do this for yourself as well. X
12 people found this helpful