- helpful votes
- The Small Changes That Change Everything
- By: BJ Fogg
- Narrated by: BJ Fogg
- Length: 11 hrs and 22 mins
For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.
Great content but resources are missing from the PDF
- By WB on 18-04-2020
The group changes bits seem to be a bit.. idk - idealistic? Just in the sense that we all have limited energy, and it can be hard enough to invest in your own change. But loved everything else.