- helpful votes
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
Great book for scientifically treating anxiety
- By Behrang on 18-03-2017
A deep,concise look on anxiety & how to reduce it
If you could sum up Rewire Your Anxious Brain in three words, what would they be?
Informative, inspiring, easy-to-follow
It is enlightening and fascinating to have a deeper look on what cause anxiety. The book explains in details on how amygdala and cortex cause anxiety, worries, fears, and compulsive disorders - it feels like the book gives you a tour of your brain to see how it reacts when it is experiencing anxiety. The solutions provided in this book are very useful and effective in reducing anxiety.
What did you like best about this story?
The breathing and relaxation exercises in chapter 6 are surprisingly useful. I play it every night when we are ready for bed. My husband and son fall into sleep right away. : )
What about Susannah Mars’s performance did you like?
Her voice is clear and "authoritative" and makes you feel you can trust her.
Did you have an emotional reaction to this book? Did it make you laugh or cry?
It makes me feel that I can conquer fear and anxiety
9 of 9 people found this review helpful
- The Power of Passion and Perseverance
- By: Angela Duckworth
- Narrated by: Angela Duckworth
- Length: 9 hrs and 21 mins
Why do naturally talented people frequently fail to reach their potential while other far less gifted individuals go on to achieve amazing things? The secret to outstanding achievement is not talent but a passionate persistence. In other words, grit. MacArthur Genius Award-winning psychologist Angela Duckworth shares fascinating new revelations about who succeeds in life and why.
- By Alan on 08-07-2017
Insightful, systematic, and entertaining
One of the best audiobooks that I will listen again and again. The book is informative, instructive, and inspiring. Packed with systematic research, genuine sharings, and concrete examples, this book delivers thought-provking insights about how we excel at the things we love to do. Highly recommended if you are finding meanings of life or a path to success.
2 of 3 people found this review helpful