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The Headspace Guide to...A Mindful Pregnancy
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe, Jane Collingwood
- Length: 6 hrs and 41 mins
Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby.
Preparing & managing the mind for pregnancy!
- By Felicity on 26-09-2018
Pregnancy by a man : /
Basically don’t get stressed or you’ll harm your baby is the theme. Obviously the idea is that a woman is a vessel for a foetus and she should be able to suspend all life stresses while pregnant.
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