- helpful votes
Guided Mindfulness Meditation
- By: Daniel J. Siegel MD
- Narrated by: Daniel J. Siegel MD
- Length: 10 mins
- Original Recording
Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
Good guided intro
- By Riley on 02-10-2019
What disappointed you about Guided Mindfulness Meditation?
It won't download so I can't listen to it
Would you ever listen to anything by Daniel J. Siegel again?
Yes I love his books!
How could the performance have been better?
I would like it to download so I can listen to it!
If you could play editor, what scene or scenes would you have cut from Guided Mindfulness Meditation?
Any additional comments?
Please advise how I can get it to download!