LISTENER

Felicity

  • 1
  • review
  • 0
  • helpful votes
  • 3
  • ratings
  • The Headspace Guide to...A Mindful Pregnancy

  • By: Andy Puddicombe
  • Narrated by: Andy Puddicombe, Jane Collingwood
  • Length: 6 hrs and 41 mins
  • Unabridged
  • Overall
    4 out of 5 stars 9
  • Performance
    4 out of 5 stars 9
  • Story
    3.5 out of 5 stars 8

Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby.

  • 5 out of 5 stars
  • Preparing & managing the mind for pregnancy!

  • By Felicity on 26-09-2018

Preparing & managing the mind for pregnancy!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 26-09-2018

VERY HELPFUL!! This is the first book I have read (listened to) about pregnancy, and I am pleased it is as it is providing me a platform on how to approach everything that comes next from the perspective of a balanced mind and knowing how to maintain a sense of equilibrium and an internal locus of control as I face all the information and experiences that will come next. I would highly recommend it. I would, however, start with the Headspace App before reading this book so you can get started with mindfulness for "you" first (there is a 10-day free mindfulness program on the app that teaches you in a really accessible & demystifying way), then pick up this audiobook to go deeper in relation to pregnancy.