jenny nohra

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  • Men, Women and Worthiness

  • The Experience of Shame and the Power of Being Enough
  • By: Brené Brown PhD
  • Narrated by: Brené Brown PhD
  • Length: 2 hrs and 14 mins
  • Original Recording
  • Overall
    5 out of 5 stars 308
  • Performance
    5 out of 5 stars 263
  • Story
    5 out of 5 stars 263

What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”

  • 3 out of 5 stars
  • Great on it's own - but similar content

  • By Jordan on 05-05-2017

Brene Brown

5 out of 5 stars
5 out of 5 stars
5 out of 5 stars

Reviewed: 25-09-2016

Speechless and touched my heart in more ways then I could imagine ! I will listen to this over and over to absorb what I need to do to be of support to the shame that has been in me for years and will move threw this as it arrives

4 of 4 people found this review helpful