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AC

  • 5
  • reviews
  • 1
  • helpful vote
  • 6
  • ratings

Great book

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 26-11-2020

This is a practical and worthwhile book, I highly recommend it. The narrators voice is enjoyable to listen to. Lots of good tips and not too long. I like how the book just gets to the gist of it rather than some lengthy introduction. Definitely have a listen if stress is getting to you.

Useful book

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 31-01-2020

I am not a therapist but was interested to read on this subject for my own benefit. I liked that it discussed the autonomic nervous system and how to regulate in-depth. I found this book useful. Some information went over my head but I will listen to it a second time to absorb more. I like the audio format because I probably would not have read it if it was in written form.

1 person found this helpful

Fantastic book

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 28-01-2020

I like that this book looks in-depth into the science of sports recovery. I like that it covered subjects like hydration, sports drinks, and a whole bunch of other recovery methods. I would recommend this book to anyone who suffers from fatigue or has plateaued in their training and is looking to better themselves. I chose this rating because this book satisfied me.

Informative book

Overall
4 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-10-2019

This book has given me the confidence to start facebook ads. My understanding of facebook ads has improved a lot. I would have liked more in-depth problem solving around the subject of Facebook pixel. The convenience of an audio book has meant that I can listen to it at literally any time, so that I’m always learning.

Fantastic book

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 30-09-2019

The format (audio book/pod cast) is brilliant it adds depth to the story. The story is amazing - it challenged my thinking that only certain people can achieve greatness. A thrilling audiobook, I didn’t want it to end. I highly recommend this audiobook.