samantha hall
- 3
- reviews
- 1
- helpful vote
- 20
- ratings
-
Goddesses Never Age
- The Secret Prescription for Radiance, Vitality, and Well-Being
- By: Dr. Christiane Northrup
- Narrated by: Dr. Christiane Northrup
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Though we talk about wanting to age gracefully, the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, MD, shows us in this profoundly empowering program, we have it in us to make growing older an entirely different experience for both our bodies and our souls.
-
-
Dont leave in your wish list 18 months like I did
- By samantha hall on 30-05-2019
- Goddesses Never Age
- The Secret Prescription for Radiance, Vitality, and Well-Being
- By: Dr. Christiane Northrup
- Narrated by: Dr. Christiane Northrup
Dont leave in your wish list 18 months like I did
Reviewed: 30-05-2019
I am totally in awe of this woman, and I wish every woman I know could read this book. I have just finished it, and already started it again to soak up what I missed. It will not disappoint!
-
Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- By: Sara Gottfried
- Narrated by: Tanya Eby
- Length: 10 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain - which is different from the male brain - her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks.
-
-
Brilliant!
- By samantha hall on 24-03-2019
- Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- By: Sara Gottfried
- Narrated by: Tanya Eby
Brilliant!
Reviewed: 24-03-2019
As a student of Functional Medicine I can relate to everything in this book. I started following the advice as I was mid way through and I am currently on day 3 and now going to listen a second time to absorb the information fully. I loved it!
1 person found this helpful
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
-
No good for insomina
- By Anonymous User on 08-01-2019
- Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
Excellent
Reviewed: 28-08-2018
My sleep has improved just in the few days it took to complete this book. I used Sleep Smarter app which comprehensively measured and verified this. Blue light blocking glasses were especially helpful. Highly recommended book