Debra

Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook, he brings together all the latest science (including a new approach: time-restricted eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness. The Art of Happiness is a highly accessible guide for a Western audience, combining the Dalai Lama's Eastern spiritual tradition with Dr Howard C. Cutler's Western perspective.

A wonderful, epic story that tells the history of the greatest city in the world, from Roman times to the present day. From the author of Paris, Sarum and New York. London has perhaps the most remarkable history of any city in the world. Now its story has a unique voice. In this epic novel, Edward Rutherfurd takes the listener on a magnificent journey across 16 centuries.

Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important--being fully alive and fully alive to our full life potential.

The Greek myths are amongst the greatest stories ever told, passed down through millennia and inspiring writers and artists as varied as Shakespeare, Michelangelo, James Joyce and Walt Disney. They are embedded deeply in the traditions, tales and cultural DNA of the West. You'll fall in love with Zeus, marvel at the birth of Athena, wince at Cronus and Gaia's revenge on Ouranos, weep with King Midas and hunt with the beautiful and ferocious Artemis.

In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition: how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you'll go from knowing absolutely nothing to performing noticeably well. What do you want to learn?

E L James revisits the world of Fifty Shades with a deeper and darker take on the love story that has enthralled millions of fans around the globe. Their scorching, sensual affair ended in heartbreak and recrimination, but Christian Grey cannot get Anastasia Steele out of his mind, or his blood. Determined to win her back, he tries to suppress his darkest desires and his need for complete control, and to love Ana on her own terms.

Josh Kaufman founded PersonalMBA.com as an alternative to the business school boondoggle. His blog has introduced hundreds of thousands of readers to the best business books and most powerful business concepts of all time. Now, he shares the essentials of entrepreneurship, marketing, sales, negotiation, operations, productivity, systems design, and much more, in one comprehensive volume. The Personal MBA distills the most valuable business lessons into simple, memorable mental models that can be applied to real-world challenges.

From time to time, we've all experienced coincidences that seem to be endowed with a special meaning or significance, and that appear to defy the laws of probability. For the most part, these coincidences seem amusing or insignificant. But a famous psychologist defined these moments of meaningful coincidence as "Synchronicity".

Inspired by the haunting, passionate story of the city of lights, this epic novel weaves a gripping tale of four families across the centuries: from the lies that spawn the noble line of de Cygne to the revolutionary Le Sourds who seek their destruction; from the Blanchards whose bourgeois respectability offers scant protection against scandal to the hard-working Gascons and their soaring ambitions. Over hundreds of years, these four families are bound by forbidden loves and marriages of convenience; dogged by vengeance and murderous secrets , and brought together by the tumultuous history of their city.