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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
- By dorothy Soper on 08-08-2018
Full of information and inspiration, Delay Don’t Deny is the book for anyone who has struggled with their weight or simply wants to optimise their health. Listening to Gin read her own book is like having a friend chatting to you in your own home. Highly recommended!