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A.M. Lockett

Yarra Valley, Vic, Aust
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  • Delay, Don't Deny

  • Living an Intermittent Fasting Lifestyle
  • By: Gin Stephens
  • Narrated by: Gin Stephens
  • Length: 4 hrs and 6 mins
  • Unabridged
  • Overall
    5 out of 5 stars 21
  • Performance
    5 out of 5 stars 19
  • Story
    5 out of 5 stars 19

In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat. 

  • 5 out of 5 stars
  • great information

  • By dorothy Soper on 08-08-2018

Life changing

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-08-2018

Full of information and inspiration, Delay Don’t Deny is the book for anyone who has struggled with their weight or simply wants to optimise their health. Listening to Gin read her own book is like having a friend chatting to you in your own home. Highly recommended!