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Have anxiety? This is an absolute must read/listen

5 out of 5 stars
5 out of 5 stars
5 out of 5 stars

Reviewed: 09-07-2019

I was in tears during the intro. Finally someone was saying all the things I feared to think let alone admit. I felt reassured that I wasn’t going insane and the I was normal and most importantly that I didn’t have to live with my anxiety for the rest of my life if I didn’t want to. The rest of the book and exercises and strategies did not disappoint. I will be listening to this book a few times and implementing what I have learned. 5 stars from me. I can’t believe that some counsellors and psychologists haven’t heard of this book and author 😮 yet try to help people with anxiety daily.

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