LISTENER

suzy

  • 1
  • review
  • 1
  • helpful vote
  • 3
  • ratings

Have anxiety? This is an absolute must read/listen

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 09-07-2019

I was in tears during the intro. Finally someone was saying all the things I feared to think let alone admit. I felt reassured that I wasn’t going insane and the I was normal and most importantly that I didn’t have to live with my anxiety for the rest of my life if I didn’t want to. The rest of the book and exercises and strategies did not disappoint. I will be listening to this book a few times and implementing what I have learned. 5 stars from me. I can’t believe that some counsellors and psychologists haven’t heard of this book and author 😮 yet try to help people with anxiety daily.

1 person found this helpful