- helpful vote
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
Great resource for anxiety, but..
- By Justin S Leary on 13-11-2018
Have anxiety? This is an absolute must read/listen
I was in tears during the intro. Finally someone was saying all the things I feared to think let alone admit. I felt reassured that I wasn’t going insane and the I was normal and most importantly that I didn’t have to live with my anxiety for the rest of my life if I didn’t want to. The rest of the book and exercises and strategies did not disappoint. I will be listening to this book a few times and implementing what I have learned. 5 stars from me. I can’t believe that some counsellors and psychologists haven’t heard of this book and author 😮 yet try to help people with anxiety daily.
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