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giles wilson

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  • The Way of the Iceman

  • How the Wim Hof Method Creates Radiant, Longterm Health
  • By: Wim Hof, Koen De Jong
  • Narrated by: Patric LeVang
  • Length: 2 hrs and 32 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 72
  • Performance
    4.5 out of 5 stars 58
  • Story
    4.5 out of 5 stars 58

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely. 

  • 3 out of 5 stars
  • Quote unquote

  • By Anonymous User on 27-02-2019

Waste of time

Overall
1 out of 5 stars
Performance
1 out of 5 stars
Story
1 out of 5 stars

Reviewed: 10-06-2019

I’d like to meet Wim and do his course but this book is 4 minutes of content and 3 hours of speculation