LISTENER

Amazon Customer

  • 1
  • review
  • 0
  • helpful votes
  • 3
  • ratings
  • Eat Stop Eat

  • Intermittent Fasting for Health and Weight Loss
  • By: Brad Pilon
  • Narrated by: Gregory Diehl
  • Length: 4 hrs and 35 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 17
  • Performance
    4.5 out of 5 stars 13
  • Story
    4.5 out of 5 stars 13

Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.

  • 4 out of 5 stars
  • An interesting read.

  • By Rachel on 27-04-2019

Great resource on fasting

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 18-05-2018

For any eating preference. Detailed science on fasted state, a good support for beginning fasting.