Ellen L

Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.

John Cleese describes his nerve-racking first public appearance, at St Peter's Preparatory School at the age of eight and five-sixths; his endlessly peripatetic homelife, with parents who seemed incapable of staying in any house for longer than six months; his first experiences in the world of work, as a teacher who knew nothing about the subjects he was expected to teach; his hamster-owning days at Cambridge; and his first encounter with the man who would be his writing partner for over two decades, Graham Chapman.

A tormented apprentice clock-maker - and a deadly knight in armour. A mechanical prince - and the sinister Dr Kalmenius, who some say is the devil... Wind up these characters, fit them into a story on a cold winter's evening and suddenly life and the story begin to merge - almost like clockwork...

Dean Jocelin has a vision: that God has chosen him to erect a great spire on his cathedral. His mason anxiously advises against it, for the old cathedral was built without foundations. Nevertheless, the spire rises octagon upon octagon, pinnacle by pinnacle, until the stone pillars shriek and the ground beneath it swims. Its shadow falls ever darker on the world below, and on Dean Jocelin in particular.From the author of Lord of the Flies, The Spire is a dark and powerful portrait of one man's will, and the folly that he creates.

Audie Award Winner, Audiobook of the Year, 2013. Audie Award Nominee, Best Solo Narration, 2013. Graham Greene’s evocative analysis of the love of self, the love of another, and the love of God is an English classic that has been translated for the stage, the screen, and even the opera house. Academy Award-winning actor Colin Firth (The King's Speech, A Single Man) turns in an authentic and stirring performance for this distinguished audio release.