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- The Small Changes That Change Everything
- By: BJ Fogg
- Narrated by: BJ Fogg
- Length: 11 hrs and 22 mins
For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.
Great content but resources are missing from the PDF
- By WB on 18-04-2020
This book lays down a clear plan to guide a change in behaviour. After years of failed attempts to change deeply ingrained behaviours and habits I now feel that there is real hope I can implement the changes I would like to make. Thank you BJ for sharing your work and giving me hope that it is not too late!