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  • The Fast 800

  • Australian and New Zealand Edition
  • By: Dr. Michael Mosley
  • Narrated by: Dr. Michael Mosley
  • Length: 3 hrs and 35 mins
  • Abridged
  • Overall
    5 out of 5 stars 118
  • Performance
    5 out of 5 stars 96
  • Story
    5 out of 5 stars 94

Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook, he brings together all the latest science (including a new approach: time-restricted eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

  • 5 out of 5 stars
  • Easy to Download PDF

  • By Emma on 27-01-2019

Really great book

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 09-02-2019

Advice is both practical, realistic and helpful. Interesting to here about different scientific studies and challenges people face on the diet and recommendations to assist with those. best piece of advice is just how much you can loose in a short amount of time as a key motivator to help you stick to the diet.