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The Fast 800
- Australian and New Zealand Edition
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 3 hrs and 35 mins
Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook, he brings together all the latest science (including a new approach: time-restricted eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
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- By Emma on 27-01-2019
Really great book
Advice is both practical, realistic and helpful. Interesting to here about different scientific studies and challenges people face on the diet and recommendations to assist with those. best piece of advice is just how much you can loose in a short amount of time as a key motivator to help you stick to the diet.